Training and resources

People may experience high levels of stress and anxiety in a wide range of situations (exams, public presentations, personal conflicts, etc.), which can affect daily functioning and the ability to manage situations effectively.

This workshop is for students and is divided into several sessions. The objective is to develop certain techniques that enable them to.

Identify signs of anxiety and stress through self-assessment questionnaires.
Understand the causes and results of anxiety.
Put into practice different techniques to manage high anxiety levels.

This will reduce the impact that these signs may have on people's day to day lives, in the both the academic (performance, concentration, etc.) and the personal (social relations, personal life, etc.) sphere.

The workshop requires a weekly commitment of approximately 2 hours.

Delivery mode: online

Language: Basque and Spanish

WORKSHOP CONTENTS

This Time Management workshop aims to help participants develop skills such as identifying, prioritising and planning tasks, eliminating distractions, and using effective tools to optimise their time. The workshop will address the following aspects:

Reflecting on one’s own time management and the reasons for postponing academic tasks.
Analysing how procrastination affects the achievement of personal medium- and long-term goals.
Identifying personal barriers and difficulties that hinder effective time management.
Acquiring tools to optimise available time.

The workshop requires a weekly commitment of approximately 2 hours.

Delivery mode: online

Language: Spanish

Workshop contents

Learning how to write academic papers is an essential part of studying at university. Academic assignments are not just a way in which our learning will be assessed, they are one of the best ways to learn about a subject that help us to build and develop our thinking. Moreover, the process of drafting the different academic projects involves acquiring and developing a range of skills and abilities that are needed in the workplace such as critical, logical and argumentative thinking, analysis, creativity, as well as oral and written communication skills, among others.
Writing an academic paper effectively involves having a clear understanding of certain concepts before starting, like for example, what types of papers will be required, how to plan our academic paper, and how to search for the right information.…
In this workshop we will work and discuss the following aspects:

What are academic papers and their importance for our learning.
Basic structure of academic papers.
Phases in drafting academic papers.
How to find resources and use scientific information in our work.
What is plagiarism and what techniques can we use to avoid it.
How to cite and reference in our academic work.
Oral presentation in class.

The workshop requires a weekly commitment of approximately 2 hours.

Delivery mode: online

Language: Spanish

Workshop contents

Teamwork is one of the most important skills at university, but it is also most-sought after in the professional environment. Working in a team is not an easy task, so training in teamwork at university can help students to be an active part of an effective team. We will also work on the different types of conflicts that may arise and the best ways to handle them.

This practical workshop will enable participants to:

Know how teams work
Identify the skills we have for teamwork.
Analyse the roles in a team and which roles each of us plays on a regular basis.
Reflect on the importance of communication in a work team
Identify the main characteristics of effective communication
Reflect on the various conflicts that can arise in work teams.
Discuss ways of addressing and managing conflicts adequately.

The workshop requires a weekly commitment of approximately 2 hours.

Delivery mode: online

Language: Spanish

Workshop contents

Developing and training our social skills and assertiveness can facilitate our personal relationships in both the personal and academic spheres, and can also help us in our career development.

This practical workshop will enable participants to:

Understand the aspects that help/hinder good group performance.
Discuss the importance of social skills, empathy and assertiveness in interpersonal relationships.
Develop specific abilities according to their personal needs and priorities.

The workshop examples will focus on the following situations:

Basic social skills (introducing oneself, asking for help, convincing others, apologising, etc.)
Skills related to the recognition and expression of emotions (recognising one's own and others' emotions, expressing affection, showing disagreement, asking for explanations, etc.).
Skills for the positive resolution of group situations (sharing ideas, calming others, negotiating, responding to jokes, handling group pressure, preparing for difficult conversations, managing situations where the group sidelines you, etc.).

The workshop requires a weekly commitment of approximately 2 hours.

Delivery mode: online

Language: Spanish

Workshop contents

In your development process as a university student it is essential to set and achieve goals. Likewise, fostering a positive attitude, commitment, and a sense of meaning in the activities you carry out is essential to foster high levels of motivation and satisfaction that will help you achieve your goals.

We propose a theoretical-practical workshop that will address aspects such as self-motivation strategies, sustainability, commitment, curiosity, and optimism. This workshop will help you to:

Increase your commitment and motivation to academic life, and therefore your academic performance.
Increase your commitment to developing your career.
Reflect on academic as well as professional goals.
Find the tools to face up to and successfully overcome difficult or negative situations.
Focus on personal skills or abilities that may be an asset on the road to success.

The workshop requires a weekly commitment of approximately 2 hours .

Delivery mode: online

Language: Spanish

Workshop contents

Conflicts are part of our lives and are an inevitable part of social relations. The way we approach them can result in very different situations. The aim of this Workshop is to learn to identify conflict situations from their earliest stages and develop strategies to address them with sufficient resources to resolve them as effectively as possible.

The workshop will focus on:

Understanding conflict: why it arises, its phases, how to detect it early, and how to address it.
Analysing the strategies we use to deal with conflicts.
Identifying and analysing a problem to generate alternative solutions, using experience and judgement to build the most efficient and effective one.
Proposing and implementing solutions to problems in different areas, with a global perspective.
Developing skills related to the recognition and expression of emotions (recognising one's own and others' emotions, expressing our emotions, etc.).

In addition, various aspects related to conflict resolution will be addressed throughout the workshop (interpersonal communication, appropriate assertiveness, empathy, active listening, cooperation, emotional management, negotiation…). In all units, we will aim to follow a process that includes:

Self-awareness: We will focus on each of us and reflect on how we confront conflict—what we think, how we feel, how we react, what we aim to achieve, what we need, how we approach others, and our capacity for cooperation.
Learning tools, strategies and skills that allow us to approach conflicts in a different way.
Willingness to change. Identifying which tools, skills, or abilities I want to incorporate and practising them through the weekly tasks.

The workshop requires a weekly commitment of approximately 2 hours .

Delivery mode:online

Language: Spanish

Workshop contents